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Elaine Gavalas
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THE YOGA MINIBOOK FOR STRESS RELIEF (THE YOGA MINIBOOK SERIES 3) Kindle Edition

by Elaine Gavalas (Author) Format: Kindle Edition
4.3 out of 5 stars 3 ratings
Take a deep breath and say goodbye to stress with THE YOGA MINIBOOK FOR STRESS RELIEF!
Third in the Yoga Minibook Series, THE YOGA MINIBOOK FOR STRESS RELIEF provides yoga exercises and practices to relieve tension and restore balance that stress so often disrupts.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR STRESS RELIEF contains exclusive bonus extras including Elaine's Yoga for Stress Relief Articles. With chapters on restorative yoga, yoga movement meditation, and yoga for emotional wellness, readers can create 10-minute, anxiety-busting routines tailored to their needs.
Step-by-step illustrated instructions guide you through calming yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
*Combat anxiety, depression and stress related illness
*Relieve tension and renew your body, mind and spirit
*Provide rest, relaxation and tranquil sleep
*Soothe muscles and lower blood pressure
*Improve your flexibility and cardiovascular fitness
The Yoga Minibook Series was written as self-help guides in response to people’s many fitness, diet and wellness problems, questions and concerns.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS is available at http://www.amazon.com/dp/B006JOLMKS
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY is available at http://www.amazon.com/dp/B007R8BC2I
For more information about Elaine Gavalas’ books, blogs, articles, lectures, recipes, demos, videos, podcasts, appearances, and services, visit:
Website: http://elainegavalas.com
Natural Health Blog: http://elainegavalas.com/blog.htm
Twitter: http://twitter.com/ElaineGavalas
Facebook: http://facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas
Huffington Post Blog: http://huffingtonpost.com/elaine-gavalas
Read more
Previous slide of product details
  1. Book 2 of 11
    THE YOGA MINIBOOK SERIES
  2. Print length
    158 pages
  3. Language
    English
  4. Publication date
    July 23, 2012
  5. File size
    1.4 MB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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 See full series
There are 11 books in this series.

Editorial Reviews

Review

***** BIG LITTLE BOOK - Amazon Review.
"It's such a cute little mini book, but it's not a lightweight. When I try to explain what I love about meditation and yoga to skeptical friends and family, I never feel like I've done it justice. It's hard to explain how big yoga is. This little book is the answer - succinct and insightful. Now I just quote from it, or lend it out, it doesn't waste words like I do, it provides just enough to explain the important parts and (hopefully) spark their interest. But it's more than just a well written introduction to yoga, the poses are chosen thoughtfully and flow well. I have read many good (thick!) books on yoga that are certainly valuable, but this little book is a good value as well and packs a lot of good stuff between the covers." by AMCSamazon.com/review/RHKI618AOICXV/ref=cm_cr_dp_title?ie=UTF8&ASIN=B008SLSJHY&channel=detail-glance&nodeID=283155&store=books
***** THANK YOU!" - Amazon Review.
"This was a gift for my daughter. She loves yoga and has a job that can be stressful at times. This book helps her to relax and deal with stress on a better level. She enjoys reading it. Thank You!" by Rosa Bell Lopez
amazon.com/gp/pdp/profile/A2H05D2NQ7OFY1/ref=cm_cr_pr_pdp

From the Author

Elaine Gavalas' Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
The New Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG  
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO  
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen  amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44

Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

COMING SOON!
THE YOGA THERAPY GUIDE
THE YOGA THERAPY BOOKS SERIES

Join Elaine for your individualized natural health, diet, weight management, healthy cooking and yoga therapy sessions on Skype, in person, email, text and phone.
Contact: yogaminibooks.com/contact.htm
Website & Blogs: ElaineGavalas.com
Twitter: twitter.com/ElaineGavalas
Facebook: facebook.com/elaine.gavalas
Elaine's Yoga Therapy YouTube Videos: youtube.com/ElaineGavalas
Huffington Post Blog: huffingtonpost.com/elaine-gavalas
☮ ♥

Product details

  • ASIN ‏ : ‎ B008OK47PC
  • Publisher ‏ : ‎ Katzcando Publishing
  • Publication date ‏ : ‎ July 23, 2012
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.4 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 158 pages
  • Page Flip ‏ : ‎ Enabled
  • Book 2 of 11 ‏ : ‎ THE YOGA MINIBOOK SERIES
  • Customer Reviews:
    4.3 out of 5 stars 3 ratings

About the author

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Elaine Gavalas

Elaine Gavalas

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DR. ELAINE GAVALAS, MA, PhD, is a Best-Selling Author, Holistic Health Consultant, Yoga Therapist, Exercise Physiologist, Weight Management Specialist and founder of GalenBotanicals.com. She's been featured on NBC Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. With years of research distilled into 14 books, hundreds of articles and video tutorials, Dr. Elaine is your guide to the healing benefits of yoga therapy and holistic health.

Dr. Elaine is the author of best-selling books including THE YOGA MINIBOOK FOR WEIGHT LOSS, THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION, THE YOGA MINIBOOK FOR LONGEVITY, THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH, THE YOGA MINIBOOK FOR STRESS RELIEF, YOGI IN THE KITCHEN, SECRETS OF GREEK COOKING, THE YOGA MINIBOOK SERIES VITALITY SET, THE YOGA MINIBOOK SERIES BALANCE SET, THE YOGA MINIBOOK SERIES RENEWAL SET, YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, and upcoming THE YOGA THERAPY GUIDE, THE YOGA MINIBOOK FOR ADDICTION and THE YOGA THERAPY SERIES.

Dr. Elaine has a PhD in Alternative Medicine, Specializing in Yoga Therapy, Holistic Health and Podiatric Medicine, and received her Master's degree in Exercise Sciences from Columbia University, New York. Elaine received Bhakti and Tantra Yoga initiation from guru Bhagavan Das, one of the first Western initiates of the late yoga saint, Neem Karoli Baba (Maharaji). 


CONTACT DR. ELAINE for your individualized yoga therapy, wellness, diet, detox, weight management, and healthy cooking sessions on Skype, in person, email, text and phone.

http://elainegavalas.com/contact.htm

Website & Blogs: ElaineGavalas.com

Twitter: twitter.com/ElaineGavalas

Facebook: facebook.com/elaine.gavalas

Elaine's Yoga Therapy YouTube Videos: youtube.com/ElaineGavalas

Huffington Post Blog: huffingtonpost.com/elaine-gavalas

Dr. Elaine's Best-Selling Books are now available in Bargain Box Sets!

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.

The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS

The New Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B00M4M380Q

The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I

THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION amazon.com/dp/B074B7RX6D

The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC

The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG

THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG

THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO

YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44

Dr. Elaine's cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health. The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU

SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

COMING SOON!

THE YOGA THERAPY GUIDE

THE YOGA THERAPY BOOKS SERIES


THE YOGA MINIBOOK FOR ADDICTION

THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: VIDEO EDITION

THE YOGA MINIBOOK FOR STRESS RELIEF: VIDEO EDITION

☮ ♥

Customer reviews

4.3 out of 5 stars
3 global ratings

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Top reviews from the United States

  • D. Watkins
    4.0 out of 5 stars Great book!
    Reviewed in the United States on December 12, 2012
    Verified Purchase
    Easy to ready and understand with keen insights for everyone whether new to yoga or not. I recommend this author.
    One person found this helpful
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  • Customer Review
    5.0 out of 5 stars nice grouping of poses
    Reviewed in the United States on January 28, 2013
    Verified Purchase
    I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/want to target a certain body part for stretching or relief, these series of books are great.
    One person found this helpful
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